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Beginner's Yoga Guide: Take Asana Step By Step
...t is taking different yoga turns and twists.Meditation of various kinds, happen to be an integral part of beginners practices.Beginner's yoga is basically meant to make folks accustomed with yoga. Once desired level of comfortability and familiarity is achieved you can go ahead with elevated genres of y...more
How Yoga Helped Me Navigate Choppy Waters
...y studio as a place of meditation and personal practice. I have collected all my favorite yoga books and memorabilia from my retreats in that space. I know that when one door closes, another opens. I have survived great loss and received great reward…the yin and yang of life.When I complete a practice with my students I always leave...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...ese locations are likely to be more expensive than a domestic yoga retreat.The best place to start your search for a yoga retreat is with your yoga studio. There could even be some great packages available. Often times the studio will negotiate for a group booking, which could be a big saving and you will be with others you know.The other option is the Internet. If you do a search onlin...more
Yoga Teacher Certification or Registration - Part 1
...ls would lead to commercialization.As Yoga became more popular the need for certification became clear. Yoga teachers should be certified for their own protection. With liability law suits being so popular these days, it would be prudent to have a Yoga teacher’s diploma on your wall. Yoga is not considered to be as dangerous as some of the other activities in health...more
Some Benefits of Yoga
...e of the greatest benefits of yoga is that it gives you the power to manage your own pain instead of having to depend on others, like massage therapist. Those who practice yoga develop a healthy body that is less prone to pain. In addition, they learn a set of poses that can deal with acute pain.One way this works is by making the body more flexible. A good deal of the pain that we suf...more

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