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Yoga - The Fat Burner
...va-asana), Accomplished posture (Siddha-asana), Shooting bow posture (Akarna dhanur-asana), Half Moon posture (Ardha Chandra-asana), Restrained angle posture (Baddha kona-asana), Half Spinal Twist posture (Ardha Matsyendra-asana), Child posture (Bala-asana), Salutation posture (Anjanaya-asana), Lion posture (Simha-asana), Scorpion pose (Vr...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...ing flexibility. My surgery also included knee replacement, which I thought for sure meant I could not do yoga, but I was wrong!I started doing chair yoga almost exactly 2 years ago. I thought you would have to be limber and athletic to do even chair yoga. Liz quickly helped me understand that this was not the case. She is a great tea...more
What is Self Mastery? - Part 2
...use indoor aerobic exercise equipment for use on inclement weather days.My personal favorite is the elliptical trainer. Elliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearin...more
Aquaexercise for All
... the relaxing ebb and flow of the water. The water actually can help support the body, easing wear and tear on the joints and increasing balance so performing the poses is a bit easier than on land. Aqua Pilates othen combines the use of tubes to stengthen the core muscles with some cardio so you get the best of both worlds. Finally, Aqua Tai Chi can be described as a meditation of moveme...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...science of life, which peacefully co-exists with other sciences and philosophies.Anxiety is a normal reaction to daily stress, which occurs in everyday life. Stress and anxiety can be healthy at low or tolerable levels. Each of us is different, so one person’s “breaking point” will not be the same as someone else. This breaking point occurs when anxiety is out of contr...more

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