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What is Yoga
... Hatha Yoga 4. Jnana Yoga 5. Karma Yoga 6. Maha Yoga 7. Purna Yoga 8. Tantra Yoga There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers to Hatha Yoga which is perfecting the mind by way of perfecting the body. This technique uses many Asanas, breathing techniques and...more
Modern Benefits of an Ancient Practice
...hinery and tools are constantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that roughly translates to "uniting." While it is connected to many Indian r...more
Chair Yoga Case Study – No More Chronic Neck Pain
...tend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “perfect pose” I felt as thought I wasn’t doing it rig...more
Zen And The Art Of Golf
...y all unwanted thoughts from your mind. After you have perfected your swing, you must accept the results. Most of us know these principles, but few of us apply them. Most of these principles is just common sense, and we have to learn to use them on a consistent basis.The mental aspect of executing a shot is cruci...more
Natural Cures For High Blood Pressure - The Silent Killer
...body movements for controlling your high blood pressure.Reflexology involves movement of the feet, hands and solar plexus.To learn the exact movements, it is essential to consult a professional reflexologist. You need to understand that the effect of reflexology may vary from person to person and it is advisable to make a gradual shift from the prescribed drugs...more

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