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What Type of Guided Meditation Floats Your Boat?
...nce, and the list goes on and on. You can even find guided meditation tapes/CDs that you listen to while you are asleep. They send subliminal messages to your brain all night long. You wake up in the morning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If you are not an auditory person then you can re...more
How Yoga Will Enhance Your Abilities in Other Sports
... a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.Yoga is now recognized as th...more
What Is Yoga?
...ly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, pratyahara-withdrawal of the senses, dharana-concentration, dhyana-meditation and Samadhi-ecstasy or total liberation.Karma YogaKarma Yoga is the yoga of selfless service. Yogis (as persons who practice yoga are calle...more
Yoga - The Fat Burner
... (Shava-asana), Accomplished posture (Siddha-asana), Shooting bow posture (Akarna dhanur-asana), Half Moon posture (Ardha Chandra-asana), Restrained angle posture (Baddha kona-asana), Half Spinal Twist posture (Ardha Matsyendra-asana), Child posture (Bala-asana), Salutation posture (Anjanaya-asana), Lion posture (Simha-asana), Scorpion pose (Vrischika-asa...more
Tips For Finding The Right Yoga Teacher
...ay not have sufficient training or experience. Perhaps they are even too busy to be available in a more personal way.When choosing a yoga teacher, it's important to use your intuition. And to understand that we, as individuals, may not find our needs met by a class even if others do. Some teachers are more nurturing than others, some are more focused on the spiritual aspects of yoga (which may ...more

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