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Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
... have found ways to incorporate brief yoga breaks into my life. I do little “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big difference in how I feel, both physically and mentally. I don’t make time to do an entire hour of yoga on my own, but the small things Liz suggests that we do during the day have made a big difference in my life.I re...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
...y save you a few thousand dollars and plenty of potential heartache.The days of hanging a shingle outside your Yoga studio, without bureaucracy, are over. Consider the latest fire, building, electrical, and handicapped codes; unless you are a general contactor, you are not familiar with them.Remember that most landlords do not want to pay for bringing your Yoga studio up to code....more
Hot Yoga Therapy
... the 90 minutes of our class, we want to make sure that you can complete all 26 poses without skipping or compromising any particular one to make it easier on yourself. It’s simple and I'm sure everyone will be able to follow it. Here, we encourage you to work at your own pace and stay within your own limits. B...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...ining helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to injury. So one of the major benefits of yoga exercises is the prolonged stretching found in many of the yoga positions and poses.2. Balance -- especially as we get older balance becomes more critical. It also allows you to move...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...I can’t please someone with the Restorative and Vinyasa styles in our wellness center, I will find someone who can meet my student’s expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who don’t. Even at moderate temperatures, many students get quite warm in a Vinyasa class.“If your alignment is not perfect, why bother to practice Yoga?”Withou...more

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