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Yoga Certification in Hawaii
...ce for yoga. Whether you have always lived there, have recently made it your home, or plan to relocate to the islands soon, yoga certification in Hawaii is an option that might be for you. As a certified yoga instructor, you can be living your dream in this tropical paradise.Yoga therapy certification opens up many options, especially in tourist destinations. With your yoga certification i...more
Yoga Positions to Improve Your Health
...xibility. The positions in yoga have unique names such as dog and cobra. Usually yoga positions are demonstrated to the student by an instructor either in the studio or on a DVD or even online. Yoga positions have a wide range of complexity and can be tailored to the student's level of experience.These positions involve simple but effective body ...more
Yoga in Practice:Mindfulness and Meditation at Work
...n and the navel draws inward during exhalation. This sounds simple enough, but practicing this Yoga breathing technique, during stressful situations, and being mindful of it, is a task within itself.What is the benefit of Pranayama during work? Your blood pressure will be more stable and you will be able to function more rationally during work hours. Once your breath becomes steady, yo...more
Yoga Ethics For Instructors
... and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to assist or correct a physical posture.All of the students are paying close attention to the movements of the instructor. Some students will become infatuated, or attached, as they associate their release of tension, and spiritual growth, with that person. A compassionate...more
Eight Limbs of Classical Yoga
...th our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyamasThese five practices address our own appearance, deeds and thoughts, and govern our relationship with ourselves:Shauca - cleanliness, purity, hygiene, groomingSanto...more

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