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Practice Jnana Yoga for Optimum Mental Health
...how can Yoga help you?We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.Jnana Yoga is the union of mind, ...more
Teaching Hatha Yoga: Cueing Insights
...ructorOver the past few decades, I have found introverted Yoga teachers to be some of the kindest, warmest, and gentlest souls on this planet. If you fall into this category, speaking up is the biggest obstacle you have in front of you.For the sake of your own Yoga students, please set an audio recorder at the far corner of the room you teach in. When you have time, listen to it....more
Yoga Center, Finding The Right Center For You
...early subscription but it may not be any where near as expensive as the full fitness center membership. Still with the fitness center membership, you will have access to all the facilities at the center and this could be an advantage later on if you decided to take you fitness to another level.Where...more
Understanding Yoga As We Know It
...nefits as it is not an exhausting and arduous undertaking. Compare to other exercises, this is the one that you can benefit physically, emotionally and spiritually.Yoga is initially alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga practice in the west is hatha yoga and it is through vig...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...ng in different settings, alternating walking with dance on different days, and of course including a partner can be much more interesting than going at it alone.Using aquatics: exercising in a pool-is a great way to exercise as well. Water is an excellent aid because it provides resistance that builds muscle in the entire body wh...more

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