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Chair Yoga Case Study – No More Chronic Neck Pain
...el comfortable with this group as they were close to my age. I wanted to see if my own body could fix the neck pain with help from yoga.Within 2 months of practicing chair yoga my neck pain was gone. I also had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion...more
There is Spiritualism in My Yoga Class
... find that Yoga is an extremely peaceful way to keep themselves in shape and flexible, well into their older years. However, perhaps there is deeper meaning behind your Yoga class?Yoga is over 5,000 years old. That’s right. If Yoga were to have a birthday, you’d probably set something on fire lighting all of the birthday ca...more
Beginning Yoga, Finding A Yoga Mat
...sonalized mat, there are many other options that are available for you as well.Another place to start looking for your yoga mat is the Internet, going online and checking out what is on offer at the online yoga stores will give you a better idea of the types of yoga mats available. There are even places where you can custom design and create your own mat, exactly to su...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...tal and Ben Leinbach slow things down a bit with "Mahadeva." Before this exquisite CD concludes, we're treated to Prem Joshua and Manish Vyas doing "Habibi" and Deva Premal singing "Guru Rinpoche Mantra" as only she can. In short, Yoga Motion: White Swan Yoga Masters Vol. 4 takes the listener on a most extraordinary journey. With over 77 minutes of music, by the t...more
The Purpose of Yoga- Yoga for Stress Management and Relaxation
...e to decide which relaxation method is best for you, by practicing each method a few times, over the course of seven days.Stage-by-Stage relaxation takes a bit more time, but each method could also be practiced before meditation, bedtime, or on nights when you experience insomnia. The worst that can happen is you fall asleep.Do not judge yourself...more

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