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True Essence of Yoga
...t, which is only an imagination. After all, the mind is a form of energy and on its concentration imaginary light can be imagined. Instead of such a week light, you better see a strong light with your open eyes. What is the use of these imaginary lights and colours, without achieving the Lord through your love, which excels the v...more
Benefits of Yoga
...an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you ca...more
What Hatha Yoga is All About
... known today.Hatha yoga starts off with a cleansing process which opens up the psychic (pranic) channels. Yogis in ancient times actually believed that the mastery of breathing patterns ultimately lead to the mastery of the mind. This in turn would bring the body into a state where it would be free from diseases as the opening o...more
Natural Cures For High Blood Pressure - The Silent Killer
...xologist. You need to understand that the effect of reflexology may vary from person to person and it is advisable to make a gradual shift from the prescribed drugs to reflexology.* Sound therapy:Sound therapy is based on the research that proves that music has a positive affect on your blood pressure.Sound therapy involves listening ...more
Yoga for Seniors - Using Yoga to Reverse Aging
...g fit through various forms of light exercise. One of the most important and often overlooked keys to staying healthy is proper breathing. That happens to be one of the foundations of yoga. Air feeds our bodies just as much as food and water does. Slow, deep breathing through the nose helps to cleanse the body on many different levels. Just Get Started Contra...more

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