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Yoga for Prevention of Breast Cancer
...ize their chances of avoiding the disease. They are:Adequate Exercise of the ArmsCircling the arms from the shoulder, shrugging the shoulders and other exercises that specifically stimulate the muscles and circulation around the lymphatic glands under the arms. These Yoga exercises should be considered a daily discipline and take only a few minutes.Avoidance of Suppressant Deo...more
The Number One Exercise to Boost Your Sex Drive
...ng dog: On your belly place your hands on the floor next to your chest. Straighten your arms so your chest comes off the floor, but keep contact with your pelvis on the floor. Hold for 8-10 breathes.Camel (Modified): Kneeling on the floor, place your hands in fists at the small of your back. Squeeze your shoulders ...more
Practical Information on How To Open Your Yoga Studio
...fficient income source, you will have to plan adequately in both these cases.Typically, therefore, you will have to then mark out your target customer. To sell your services to those hip & happening in the society, you will have to invest a considerable amount. Your place will be expensive, not to mention your equipment base and supporting instruments. On the...more
Simplify Your Life With Yoga
...that “yoga develops strength, flexibility, coordination, balance, health, concentration, confidence, self-satisfaction, and peace of mind.” Kumar is a walking example of yoga’s benefits. After all, how many 87-year-olds do you know that follow up a six-week film shoot with nation-wide promotion tours and yoga seminars, interspersed with trips to visit family and frie...more
Benefits of Yoga
... health, fitness, and wellness:Complete relaxation of mind and body: Rejuvenate your mind, body and soul with yoga practices.Lubrication of joints, ligaments, joints and massage of all organs - Get relief of pain and stiffness in different parts of body, yoga practices lets free movement of body parts and joints. It stimulates...more

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