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...g because it makes the lower abdominal wall taut which prevents its expansion. It also limits the diaphragmatic (between the chest and the abdomen) and thoracic (chest) breathing. But what makes the spinal twist a blessing is the fact that the least desirable form of breathing; the paradoxical breathing (when the abdominal wall moves in rather than out during inhalation and o...more The Common Element Between the Six Branches of Yoga - Yoga ...r you choose to direct your energies to the study of Hatha, Raja, Karma, Tantra, Bhakti or Jnana Yoga - doesn't really matter. You should be more concerned with what Yoga means in general terms.Yoga is the union of the mind with the body. If we become masterful in the direction of our thoughts, then we begin to grow in wisdom. All branches of Yoga have the direct aim to brin...more Yoga Teacher for a Day, Part 1 ...result. In fact, mental and spiritual health is linked to physical health.Most people with mental health issues feel no connection with the physical body and may neglect their physical health as a consequence. How often do you hear, “I don’t have time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, w...more Who Should Become a Yoga Teacher? ...re competent Yoga teachers, who trace their Yoga lineage back to Englishmen, who served in India.Some of the first non-Indian Yoga teachers did not have extensive Yoga training under the guidance of a Guru, but a few did. Consider this idea: If you know nothing about Yoga, but I know a little something - I can show you what little I know. This happens ...more Yoga is Self Improvement ...s goal or a whim, ideas that produce seeds of thought become reality, especially when followed by action. This formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.Yoga students should be taught to identify, and when possible, remove negative energy from within the mind. Negative thinking is contagious and should be...more |
