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A Yoga Cl
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...fying, nurturing atmosphere. Students should be challenged in a comfortable way that allows for growth.Yoga improves the overall sense of well-being, and worth, for the yoga student. Any chronic disease can wear you down emotionally. Many people, with Parkinson's disease, begin to feel helpless, as they lose independence. The highly positive and healing environment of...more Yoga Instructor Training Aspects - Yoga Class Priorities ...time to come to your classes because they have needs. As teachers, it is easy to get wrapped up in answering, by telling a story.This is fine, to a point, but make sure it is a short story. Most of the class wants to progress in their practice, has a personal reason for being there, and may not appreciate our personal opinions. We want to focus on the lesson plan, at hand, and subjects relat...more Yoga Visualization for Empowerment - Introduction ...a time. This is such a challenge, that most of the public would rather practice Yoga postures, and forget about meditation.If you have practiced Yoga for one session, you realize that Yoga postures are much easier to focus on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient...more The Purpose of Yoga - Blissful Aging ...do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many S...more What Exactly is a Yoga Swing? ...position that you would like.You can choose a posture or movement that requires you to be completely off the ground, or you can use the sling and rope handles in conjunction with one arm or leg so that you are only partially suspend. It just depends on what position you need to accomplish.Using a swing is a great addi...more |
