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Using Yoga To Improve Your Health And Save Your Time
...ith breathing in and out are known to create certain vibrations in your body, that bring out the overall vitality of the spirit.The famous Surya Namaskar or salutations to the Sun-the giver of light, energy, warmth, wisdom and the sustainer of Life on Earth, is supposed to be refreshing, rejuvenating, bringing instant nimbleness to tense muscles, thus enabling us to kick start the day! Fr...more
Teaching Hatha Yoga: Cueing Insights
... We teach Yoga, and we must show compassion for our students, at all times.The “You can’t do anything right in my Yoga class” InstructorRemember Ahimsa (non-injury) and always to cue with a constructive purpose. If the purpose of a cue is to bolster your own ego - it is wrong, and it will be felt by all of your stu...more
Yoga Certification - On-Site vs Off-Site Training
...kes to complete training may be discouraging. However, many people don't realize that yoga instructor training can be completed in a home study course. This option makes it easy for those who hold jobs and still desire to study for yoga certification.Both on-site and off-site training have different advantages. Comparing the two styles may help you to make a...more
Teaching Hatha Yoga: Don't Forget Beginners
... do not be concerned with performing every Yoga posture in your classes. Most of all, make it fun and incorporate stimulating methods and ideas.For internal healing and healthy lifestyles, Yoga teachers are on the right path. Most humans are disconnected from their bodies and run on "auto-pilot." This is much similar to the beh...more
Yoga - A Help During Your Menstruation Days
...e Pose)* Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) It is done with a support system which can be chair or wall.These poses are always good for those painful backaches which are such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistO...more

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