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Ayurvedic Beauty Care
... happiness, calmness and mental stability. No one can hide sadness with makeup.Daily exercise, especially yoga is an important aspect of Ayurvedic concepts of beauty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off menstrual problems and can help them with easy delivery at the end...more
Even If You Lift Weights, You Still Need Some Yoga
... in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally ...more
Yoga Insights: Walking Yoga Meditation
...nd some people, do not have the same appreciation for walking Yoga meditation and you want to be careful about what you stumble across. You should also be aware that people do hunt in season, or out, and are not always where you expect them to be. Once I ran into a hunting party, with a complete entourage of dogs, i...more
Yoga for Mothers
...…and all this while, your mind is opening up and all impure thoughts are just flying out of it.Yoga can be like ‘taking out the trash’.And this can be good for the whole family, especially the kids, as well. After a session of uninterrupted Yoga, you’ll feel renewed. Even a grumpy, sleeping, tired and beaten-out ...more
Kripalu Yoga-Learn the Benefits
...itual and physical levels in your life. This form of Yoga practice may be an extension of your search for meaning in self and integration of the different aspects of being. For the average person still far from enlightenment, this particular practice of Yoga can be a way of increasing one's spiritual aware...more

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