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The Benefits of Yoga for Children
... foreign. Converts out of skeptics can happen if your read up on the information available.Just as much as adults, children need to find balance and peace of mind. Since yoga is so successful with adults, a natural progression seems to be developing and adapting it for children Yoga Fitness Exercises. ...more
lshwarapranidhana (Devotion)
...use of the habit to accept everything as the will of God. It is a good means for those who have faith in the existence of a Supreme Being as a Creator and Governor of the whole universe. They can relinquish the burden of fear and worry by developing a reliance on God's will.It may be said that the list of the positive and negative aspects of viragya as considered above, is not exhaustive,...more
Overcoming Eating Disorders Through Yoga
...nd reduces the bone density, creating unwanted negative effects at a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.The yogic system identifies eating disorders as a problem related to the first chakra and different poses are u...more
Yoga and Children
...l fitness in their routine without causing them any injury.Children with disabilities will find yoga to be a fun and exciting activity. And the parents can take comfort in the fact that they are helping their differently challenged child improve their motor skills and overall health. Parents and children can both benefit from a class that allows kids and th...more
The ABC's of Kundalini Yoga
...what makes this practice unique is that the stress is given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through t...more

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