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Teaching Hatha Yoga for Peace of Mind
... of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for his, or her, own peace of mind. Within personal Yoga practice, and teaching Yoga classes, most of us find a “retreat from the rat race.” Yoga class becomes more than a temporary rest for the mind.Once you have found the tools to inner peace and quiet - you want to tell everyone about it, but many peo...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...xample: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours per day and 7 days per week. Sorry to say, that job may be a major part of your daily stress.With a job like that, you cannot go anywhere for peace and quiet. Yoga studios, ashrams, churches, mosques, temples, and re...more
Christian Yoga?
...in a “holy war.” They fear the unity of mankind, letting go of power, and world peace. They don’t want to loosen their grip on their followers, so they squeeze a little more.So if a Christian group wants to practice “Son Salutations”, or “PraiseMoves,” give them a break. Yoga is practiced in sectarian atmospheres by a variety of different religions. Nobody has a monopoly on Yoga. Yoga is...more
Yoga Sandbags For Strength And Vitality
...a poses. These are very useful in increasing your strength and to know your endurance level. Breathing can be maintained and by using it, the stretching of all the dormant muscles are done. It helps mainly in your hamstring stretch which can be very vital and important for your body.It can be used under your feet, seat bones to e...more
Getting Started With Yoga
...ting and Ricky Martin, to name a few, have helped catapulting yoga into a global trend that seems to have no end.So, what is yoga really good for and what do you need to get started? Well, yoga has been said to cure everything from hair loss to cancer, but most people simply use it as a way to exercise and to increase the...more

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