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What Type of Guided Meditation Floats Your Boat?
...likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation should you engage in? The answer is that it depends on your preferences. Let’s take a look at three different types of guided meditation including yoga, listening to a tape/CD, and readin...more
Chase away the Blahs with Yoga
...It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym. A word of warning; if you experience more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.Very often people who are depressed frequ...more
Teaching Hatha Yoga - Yoga on the Ball
... We tried many brands, but my personal ball is an old Gymnic Ball, which has taken more abuse than it deserved.Now, these balls are commonly referred to as stability balls, exercise balls, or balance balls. They are used in physical therapy, Pilates, Yoga, and health clubs. Many elite and professional athletes use them for coordination.Is the stab...more
The Religious Impasse of Hatha Yoga and "The New Age Movement"
...ophy.Better yet, there are accusations, which claim Hatha Yoga is part of the New Age conspiracy. Some fundamentalists believe that calling a person Yogi, or Yogini, confirms that he or she is a practicing Hindu.Just recently, I read a statement, where the author claimed, meditation could cause spiritual harm to Christians. Yet, me...more
Tips For Finding The Right Yoga Teacher
... stress and anxiety are also high on the list, as is personal development, and the desire to follow a more spiritual path. Some may have a particular medical condition or health problem they want to address.One's reason for starting yoga may have a bearing on both the type of yoga that makes a 'best fit', as well as the particular teacher chosen within a y...more

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