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The Truth about Options for Yoga Teachers, Part 6
... this field without a specialist education and certification in Prenatal Yoga.Each trimester is handled differently. The first trimester can be as dangerous as the third trimester, if a student is not receiving specialized Prenatal Yoga instruction. The last trimester is similar to Chair Yoga, but that does ...more
How To Lose Your Love Handles
...r family and friends, you probably will not be able to stay on that diet for a long time.* As soon as you quit the diet and return to your old ways, you will gain weight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the problem and make changes in your lif...more
Origins of Yoga
...preme Being". The follower of yoga is called a yogi. The practitioners who have made considerable progress in yoga are called "yogin (male)" or yogini (female)".There are many types of yoga, but basis of most of the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditat...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...s (most of us) are on overload -- we can be under so much stress that we have forgotten what "normal" feels like. That’s when our natural coping mechanism begins to become overwhelmed and sickness occurs. Yoga helps with that stress; it helps us return to a healthy balance.Continuous stress increases levels of cortisol in our body, wh...more
Overcoming Eating Disorders Through Yoga
...eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing the two elements to work together in decreasing any negative effects. Anorexia affects your body’s energy levels and reduces...more

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