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...s even better.Any worthwhile program will have comprehensive training in the following areas.* Anatomy, Physiology, and Kinesiology* Asanas* Modifications* Yoga philosophy & methodology* Assisting with alignment* Chakras* Bandhas* Mudras* Yamas & Niyamas* Pranayama* Meditation and Relaxation* Working with special populations* Yoga Teaching Tips* Yoga Teacher EthicsMake sure all of the abo...more Lose Weight with Yoga ...the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.Yoga is a system of exercise that is thousands of years old. Conceived in India, ...more Shoulder Pain 1 ... their back pain.ConclusionWhen assessing shoulder pain, (and back pain) it is important to look for any 'red flags' that mean investigation and diagnosis needs a more focused or urgent approach. (For instance there could be reflection from the middle /lower back).When assessing shoulder pain, take a histo...more The Foundation of Martial Arts: Yoga ...ike Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.The place of origin, for most Asian martial arts, is agreed to be the Shaolin Temple. Apparently, the monks at th...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...ts than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups. But yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. Let's see ho...more |
