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Discovering The History And Concepts Of Different Branches of Yoga
...ual fit through action, meditation and devotion to sharpen his reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself.History Of Raja YogaRaja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in h...more
So Should I Do Yoga?
...ga has shown incredible promise in treating and managing many illnesses. Moreover, it facilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing...more
Stretching By Power Yoga
...daily? Are you in good shape? Do you always work to improve and avoid becoming complacent? Do you spar with other regularly? Do you spar realistically with practitioners of other arts regularly? If you don't do these things, then you're probably not too effective with your art. That's just reality. If you don't put it to use, and instead just go through drills in a dojo or kwoon, y...more
Yoga Basics For Beginners
...n you observe yourself thinking in a way that is not kind and loving, try the following and I guarantee that your quality of life will improve:1. Change what you’re looking at – look at something beautiful like a flower, mountain, tree, picture of a baby or anything else that makes you smile. 2. Change your breath – breathe consciously...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
... was wrong with me.I decided I try like many to self-heal myslef and tried everything I could get my hands on; herbs and vitamins, tonics and cleanses, massage, acupuncture, Reiki, Rolphing, Tai Chi, all promising optimum health. But it's when a friend invited me to partake in a hot-yoga session that my health and life eventually changed!So ...more

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