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Gym Or Yoga - Take Your Pick
...tate of danger. This is the principle behind gym exercises.Yoga or Tai-chi are slow exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The body’s natural de...more
Free Yoga Exercises Routines
... yoga exercise, get going in the following manner.Start with the bridge and plough poses; this will increase your back's flexibility. Initially, you may find it difficult to attain the final position. But with practice you will be able to reach this "asana". At first you will not be able to do it perfectly, but remember it's important to try to reach the perfect position and train your body to eve...more
Gym Or Yoga - Take Your Pick
...Your Pick Going to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best opt...more
Ethics of the Yogis - Part 1 - Non-violence
... runs from sundown on Friday to sundown on Saturday and as any observant Jew will know, the summer months make for extremely long Shabbatot. One traditional way to use the time constructively has been to study Pirkei Avot (The Ethics of the Fathers). The Jewish yogi might use the long afternoon to do some y...more
Yoga - Harmony Of Body
...e exercises more complexes than they work on the nervous and endocrine system. Kriyas: directed to clean our body internally and to improve the balance of its vital functions. prolongation: its practice consists of following three phases of breathing (inspiration, retention and aspiration) sequential during the asana. In ...more

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