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Hatha Yoga
...ing moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stress free mind.In the late 19th century, T. Krishnamacharya, a yoga teacher in Mysore Pa...more
Can You Lose Weight from Yoga and Reap The Rewards?
...le eating plan with low fat foods, fresh fruit and vegetables, wholegrain cereals and breads, lean meats, fruit juice, low fat yogurt and surprisingly, you will not be hungry. You could end up eating more and actually losing weight. This is the way you will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these ca...more
Yoga Benefits - Part I
... cell deterioration. However, to derive the maximum benefits from doing yoga, one must combine the practice of yoga asana, pranayama and meditation.Doing pranayama, asanas and meditation daily helps in diverse ailments, such as, diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose vei...more
Your Yoga Classes Options Revealed
...ch reminds us that every day is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- and in fact, attract over 16.5 million participants!Adding this relaxation technique to your weekly workout can giv...more
Ethics of the Yogis - Part 1 - Non-violence
...1:12“In the presence of one firmly established in non-violence, all hostilities cease” Patanjali, Yoga Sutras, 2:35The Jewish Sabbath runs from sundown on Friday to sundown on Saturday and as any observant Jew will know, the summer months make for extremely long Shabbatot. One traditional way to use the time constructively has been to study Pirkei Avo...more

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