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What is Yoga?
...sical meditation techniques to attain experiences of the truth and finally achieve liberation.Bhakti yoga is the Hindu term for the spiritual practice of fostering of loving devotion to God, called bhakti. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha.Jnana in Sanskrit means "knowledge", and is often ...more
Yoga Could Actually Help With Eating Disorders
...ss and mucus-poor fruits, leafs and other vegetables are perhaps the most preventive and curative substance of any disease that may be associated with anorexia or bulimia be they physical or mental.Suffice it to say that Yoga-in its entirety-is not just some ‘hippie’ exercise that seemingly double jointed pe...more
The Truth About Making Money as a Yoga Instructor
...g. It's going to take a bit more work, but if you're dedicated to improving the health of your community, then you'll succeed.Yoga is one of the greatest examples, of an ancient discipline, remaining relevant in the modern age. Whether you're looking to focus on the spiritual or physical aspects of the art, being a yoga instruct...more
Yoga Meditation 101: Breath Awareness and Posture
...re than discomfort. Therefore, consider using chairs as a Yoga meditation prop. If you use a chair with a straight back, and lumbar support, this is ideal for seated Yoga meditation.There is also another Yoga meditation posture where chairs become a handy Yoga prop. Place a chair at the head of your Yoga mat. Lay down on your Yoga mat, with your...more
Yoga and the Vegan Diet: A Match for Superior Health
...for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it...more

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