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Geriatric Yoga
...tful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part of a strong communi...more
The Physical And Mental Exhileration Of Practising Yoga
...at it will help to increase your ability to find your space, harmony, inner peace and ease within your body and mind. But yoga can also help ease aches and pains in all parts of the body - for example; one of the places where we often have tightened tendons is around the shoulders and neck area, which often causes headaches, practicing yoga can loosen up tight muscles and ...more
Free Pilates Exercises Videos For All Ages
...long at all. The prices of those materials together would not cost you more than $50. There is no particular or concrete instructional manual to do pilates 100% correct. You make variations of basic pilate exercises to fit your needs. With the big rush of online video such as Youtube, Google Video, VeohTV and Metacafe this exercise videos come f...more
Yoga Benefits For All
...oga is best practiced under the guidance of a certified teacher. The instructor can correct you if you are not performing the poses to gain maximum benefit and he or she can also help you work out at the right pace.When practicing yoga, be sure to dress comfortably. Many yoga students prefer to go barefoo...more
Just a Little Glimpse of Realization!
...its meaning from a higher existence. Let us try to understand this: A tree grows out from a single seed, though it has many leaves. A seed, in itself has no meaning unless it sprouts into a sapling; a sapling has no meaning in itself until it grows into a tree; a tree in itself becomes meaningful only whe...more

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