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How to Stay Motivated in Your Yoga Practice
...ractice at home. Everyone can find 15 minutes at some point during the day and by doing at least something everyday, it becomes a habit, and you increase the likelihood you with stick with it. 7) Create a yoga corner in your home. Carving out a symbolic niche for yoga in your home, makes your practice an undeniable part of yo...more
Yoga Versus Pilates - Which Should I Do?
...llows for continuous improvement in the body in a normal way. Pilates uses Contrology in its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regul...more
Keep a Rug Around for Yoga
.... Sometimes it's even recommended to bring one to practice to double as a blanket or cushioning pad for any poses that may require you to be on your knees, such as camel or table. Next time you have a yoga class, go out and pick up a cotton yoga rug about 28 inches in width and 70 inches in length beforehand. Place it on top of your sticky yog...more
Yoga -- For Relaxation
...ed effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.The KeysYour attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and your ...more
Yoga - Supplies Make A Difference
...ted as a melding of styles.Instructors might also recommend mats/mat bags, blocks (adds strength/stability to postures), cushions, grips, and relaxing music/DVDs.A yoga mat is a slender piece of foam rubber protecting the sharp angles of your body from the floor. While not strictly necessary, floor poses are going to be very painful without a yoga mat to p...more

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