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Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...d when I am with others, I want to show off the efforts of my hard work. I usually choose form fitting pants and a fitted tee shirt. This allows me to see the outline of my body in the mirror so I can maintain good form, and it lets me move without having to fuss with my clothes. They are also flattering to my body, so w...more
Yoga Benefits Each And Everyone Of Us
...omething that everyone including children can benefit from. Relaxation of the mind and the body will revitalize the nervous system and promote feelings of peace and stability from the inside out. This will give you more zest for life and you will feel younger and taller.Yoga will help you keep good posture because you will become acquainted with muscles that you didn...more
3 Keys to Unlock Greater Benefits from Yoga Practice
...also listen carefully to your body to know when to stop.BreatheThere is a lot of discussion and research into the importance and health benefits of yoga breathing. While these may well prove to be real benefits, adopting relaxed, controlled yoga breathing definitely helps to improve your overall yoga practice.The natural te...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...rituality to achieve balance. When our lives are out of balance, it’s just like a tire on your car that needs balancing, it vibrates through the steering wheel telling you it is wearing poorly and won’t last as long as it should.Our bodies are the same, when they need balance they often fall ill with poor blood pressure, a heightened sens...more
A Short History of Yoga
...described:Bhakti Yoga was for people whose natural spiritual tendency was to approach the Highest through love and worship. In India, Lord Krishna was a central focus for those following bhakti yoga, and the popularity of this path grew in the 15th and 16th centuries through the life and example of such great figur...more

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