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Health Benefits of Yoga
...rticipated in the study and took up yoga thereafter were reported to have lost on average 5 pounds, whilst those who did not gained on average 15 pounds over the course of the study.An interesting fact about the study is that the yoga that participants practiced was not of a particularly high or advanced level.Whilst more studies are needed to d...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...er is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.Mind looses all its rob...more
The Benefits of Power Yoga
...w offering different power yoga classes because the popularity of the exercise is truly rising.Power yoga practitioners frequent health clubs that offer power yoga training and classes because they know and attest that power yoga help them attain physical improvement, mental power as well as spiritual enlightening.Touching on the mental and spiritual facets of one’s overall personality is one attr...more
The 8 Physical and Mental Types of Yoga
...engar yoga is often considered a good form of exercise for people with neck or back pain, as they are likely to benefit from the random movement in the poses.Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the ...more
Purpose of Yoga - From Thought to Action
... that some of those are not put into action.On the other hand, if your friend is drowning in water, over his or her head, and you can swim, action must be immediate. In this situation, you cannot afford to procrastinate.How often do you hear people wish for something, but they are hesitant to take action? I...more

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