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Opening Chakras - The Most Effective Method
...e of the people who either already tries to reach your own True Potential, or just considering doing so. There are tons of articles and information available on the Internet about yoga and meditation, but pretty much all of them miss the entire point - how can it REALLY change you life. The entire point of yoga is to learn how you can connect to the Universe. By doing so you wil...more
Could These Five Exercises Be The Fountain Of Youth?
...ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?The Five Tibetans or Five Rites are a blend of 21 Hatha Yoga movements blended into five exercises. They were brought to the west in the 1930's when a retired British officer came to the Unit...more
Pregnancy and Yoga
...robably the most effective. Because yoga is safe, a woman can begin yoga at any point of her pregnancy, even the last trimester.Yoga is a form of exercise that gently stretches the muscles without pulling them beyond their limits. Yoga can also prepare a woman for birth because it relieves the pressure and tension that is associated wit...more
Can you Lose Weight Without Exercising?
...ard as getting on a treadmill at the fitness center, and may prevent middle-age spread. Research has shown that even doing Yoga for 30 minutes once a week can help lower weight gain and increase weight loss. Those two factors combined make for a lighter, healthier you as you age.Guided Imagery. There was a study done with a controlled group...more
Relaxing Into Your Workout: Yoga for Weight Loss
...a things that are in this part of your body. Over time, you will begin to feel the difference in your energy level, and notice the difference from the size of your clothing.Not only will the blood flow begin to change to help with a cleansing of your internal organs, but there will also be a shift in cholesterol. Cholesterol is a fat that is us...more

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