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How to Use Yoga DVDs and Videos to Round Out Your Practice
...like. Itís like visiting with an old friend Ė you know what to expect and itís very comfortable.They Are Time Efficient Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getti...more
Your First Chair Yoga Class in a Senior Center
... see and hear your Yoga teacher.When you need extra advice, or have a particular health condition, you should talk to your teacher before, or after, the class. Your Yoga teacher will give advice and show modifications, throughout the class, but when you have questions that concern your safety and h...more
Stress Relief and Relaxation
...ief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.Once you have a s...more
Learn Online Yoga Moves
...n the Internet, and practice them. Every Asana has a special technique related to it. All good websites that provide images of postures can guide you. Look at the image, read the process from the website, and practice it.Pranayam is the name given to breathing exercises in yoga. You can read the instruction onli...more
Yoga and MS
...ify the clinical course in a person with MS are: Relapsing - remitting, Primary-progressive, Secondary-progressive, and Progressive-relapsing. In the absence of a resolution, several treatment options must step in to relieve the burden MS places on so many lives. Physical activity is extremely important for individuals with MS, and yoga is now ...more

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