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Ashtanga Yoga - The Primary And Intermediate Series
...is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.After many years of practicing the Primary and Intermediate Series, the...more
Yoga Tips For Happiness Off The Yoga Mat
...should learn Pranayama from a Yoga teacher.Kapalabhati Pranayama should be practiced daily, but Bastrika Pranayama is usually practiced daily prior to Kapalabhati Pranayama. Personally, I practice Bastrika for the first Pranayama of the day.Meditation: There are many forms of meditation, but they all lead to th...more
Hatha Yoga - The Path to Focus and Concentration
...cing Yoga. To list a few of the subtle benefits - it does not take long for a Yoga practitioner to realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attention to the benefits of fo...more
Yoga Philosophy for Beginners
... what you do not have. Be happy about what you do have.This applies to the physical aspect of Yoga, as well. If you see another student easily perform difficult asanas, be happy for him or her, but be proud of your own accomplishments. For example: You may have improved balance, learned a Pranayama technique to reduce stress, be eating a better diet, or feel the many benefits of meditati...more
Yoga Instructor Training - Yoga for Arthritis
...conditions, classified under the heading of arthritis, which all involve joint pain. Studies reveal that yoga can cause significant relief from this debilitating condition.Although anyone with arthritis will tell you, that to move at all, sometimes hurts, remaining completely sedentary is not healthy either. Arthritis patients are encour...more

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