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IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
... to relax, like a 'rag doll'.Now take a deep breath, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for eight counts. Remember to keep your knees facing the front and don't bend them. Now come back to centre and inhale as you do so. Hold your breathe for eight counts.Repeat the exerci...more
There is Spiritualism in My Yoga Class
...rse. Finally, there is Bhakti Yoga. Bhakti Yoga is meant to focus your thoughts upon your devotion, and your peaceful and selfless love of God. So, as you can see, there is a worldly and deeply rooted history behind your Yoga class.So, what does your Yoga class mean to you now? Well, first of all, you are participating in a 5,000 year old meditation technique. If it is utilized by so many...more
Yoga For Healthy Life
...ctice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non...more
Universal Principles of Yoga: The Law of Karma
...of cause and effect.”We are responsible for our actions in this life and beyond. In contemporary terms we say, “What goes around; comes around.” Does this seem like a law that is specific to a certain religion?Some would say, “Yes,” but this is a universal Yogic principle within all religions. There is no religion which has exclusiv...more
Yoga To Grow Taller?
... of which has specific physical benefits. There are many different types of yoga but all provide you with unbelievable results. • Do you want to become more flexible, stronger and fitter? Due to the breathing techniques used and the fact all your joints receive full range of movement, you will not be waking up sore any longer. Yoga will make you feel like a new perso...more

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