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How One Yoga Looking Push-up Can Work The Whole Body
...t of my Yoga Exercise regimen...of course with my indispensable Sun Salutations.Several people have since discovered the benefits of this yoga-esque calisthenics exercise that even some go as far as to say it is Yoga. I will have you know that ancient religious monks have incorporated them into one of the 5 Tibetan Rites, that they execute and they even have their place in militar...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
... are good examples of ethics, giving, integrity, patience, and living a holistic life.There is so much confusion, in regard to this topic, because many times it is not the teacher, but the Yoga style, that a beginner student does or does not like. For example: If a teacher is excellent, but the room i...more
Pranayama -- The Yoga of the Breath
...lly constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective whenever needed. Many people take a few minutes to pause and breathe or meditate before a meeting, presen...more
What Exactly is a Yoga Swing?
... perfect height. Using a spring with the pyramid support structure allows you great maneuverability. This flexibility gives you the ability to get into any position that you would like.You can choose a posture or movement that requires you to be completely off the ground, or you can use the sling and rope handles in conjunction with on...more
Yoga Bags - Main Characteristics and Significance
...postures called aasanas. To practice yoga when we take so much care in selection of yoga mats, than there must be similar cautious approach in selection of yoga bags too. Yoga bags are very helpful in packing essential yoga accessories like yoga mats, props, cushions and yoga clothing. Principally, yoga bags are used to accommodate mats. Yoga mats ...more

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