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Understanding the Yoga Sutras
...ng thoughts of the mind into tranquility." This can be interpreted into a number of ways. Quite simply, it is the settling of mind chatter into silence, which is the basis for meditation.1:3 "When the thoughts have settled, the subject dwells in his/her own nature, which is unlimited consciousness." This would be, when you have calmed your mind, by restraining the mind chat...more
The Ancient Practice of Yoga and its Effect on Your Life
... in Yoga; the breathing techniques based on this concept. That is why breathing is essential and one of the three structures in Yoga. On achieving a breath control; together with the exercises; you prepare your body and mind for the meditation.Yoga teaches us so much; it teaches us how to take care of our body, mind and soul; which enables us to live our life to the maximum. It makes us a...more
Why Meditation And Yoga Are So Good For You
...ga within the comfort of your own home, and with the number of yoga DVDs available today, it's also possible to get almost the same level of instruction that you'd get from attending a class. It's also possible to practice yoga online with others, which may help motivate you to regularly practice your yoga.In an ideal world we'd each...more
Yoga Teacher Training and Yoga Certification Choices
...erns and the staff. If you have no family or employer obligations, this is a great way to learn how to become a Yoga teacher. Many Ashrams function like universities, so it is a great atmosphere to study Yoga teacher training.Luxury Vacation Yoga Teacher Training has become much more popular than most of us would have expected. You would study at a Yoga teacher training intensive in an exo...more
Yoga - A Cure For Modern Day Stresses
...vities, like yoga and tai chi. Through regular practice of yoga we acquire a consistent state of balance which translates not only on the mat but in our day to day life. We become better able to handle whatever life throws at us, we can handle life from a more open-minded point of view. By doing this we can truly enjoy each day to the fullest.True wisdom comes from within. I...more

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