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Universal Principles of Yoga, Part 6
...f practice. They are Balkhari, Upanshu, and Manasik.The Balkari method is chanting in a voice that can easily be heard. The immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is performe...more
Yoga Sandbags For Strength And Vitality
...ing days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. Breathing can be maintained and by using it, the stretching of all the dormant muscles are done. It helps mainly ...more
Yoga: Exercise Your Body, Mind, And Spirit
...li Yoga has been said to have eight limbs they are as follows:1) Yama –The Yama are five beautiful concepts for the structuring of a peaceful world—all facets of hundreds of religions: Not to cause harm, honesty, not stealing, leading a spiritual life, and lastly, to be non-grasping.2) Niyama –These are considered individual disciplines—i.e. self-discipline there are five such guidelines...more
Yoga for Kids
...ts, lessons and so on, we can begin to appreciate that they are under significant pressure. This can definitely have a negative effect on their lives in many areas.Yoga can help children deal with these pressures and learn techniques to help them to face life's challenges more easily. Yoga is a noncom...more
Frequently Asked Yoga Questions
...that anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexibl...more

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