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Practicing Hatha Yoga: The Gateway to Happiness
...l always regret it. One of the best things you can do for yourself is to help someone who needs you.You cannot wait for success, giving, and happiness to come to you. The Yoga practitioner, who finds happiness - takes action, helps others, seizes the moment, and moves forward with optimism.Many Yoga teachers spea...more
Allergies - Yoga and Lifestyle
...e of life is hectic, so one should have a regular routine of life.** Do yoga postures which strengthen the body's natural resistance and helps the body block toxic reactions and strengthens the liver, which boosts the immunity.** Ayuvedic herbal preparations can be very beneficial, and some of the most pr...more
Yoga as a Lifestyle
...nced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and...more
Yoga for Beginners: How to Take those First Steps into Yoga
...At the end of a session, it is usually done for about 15 minutes and one always comes out feeling refreshed after its execution.Arguably, these are the 3 main poses you have to lay emphasis on in learning yoga for a beginner, but there are other poses that should be included as you go further. They are1. The forward Bending exercises: Head to Knee pose,...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...My purpose in writing this article is to try and stop Yoga from following in the foot steps of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selves.There is no money to be made in not giving people what they want. Therefore, I hope this article will inspire some to e...more

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