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Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...e body."More and more Pilates teachers are becoming interested in yoga as well and, therefore, a fusion of the two often occurs," Keach explains. "While traditionalists may be up in arms about this, I think it's wonderful to see the Americanization of these systems blending together. It's a product of our culture."So, how do you decide which is for you?"I would re...more
Give Us Free Yoga
...nd free Yoga classes.In response, some Yoga studios have stopped giving “bargain basement” or free Yoga class packages. Why do they stop giving bargains? It is for the sake of financial survival that a Yoga studio, ashram, wellness center, or fitness center must charge something, to stay in business. Otherwise, there will be no Yoga classes for any of us.Having had ...more
Yoga in Practice: Excuses for Lack of Practice
...and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to continue practicing with intensity. Most Yoga students, interns, and Yoga teachers, will admit to being distracted by life. Sometimes, this is a...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...th of some very fit men.Most women partly out of the desire to look attractive tend to focus on exercises for the buttocks and legs. In these areas, women have an advantage over men because their pelvis tilts at a different angle than a man's. This effects the efficiency and style in the way women do squats. For example, women are more likely to ...more
Just What are the Benefits of Yoga?
...haps, less strenuous activities that one has to do.Aside from making you feel and look better, relaxed and poised, exercise aids you to become more adequate for the demands you place on your body. Furthermore a well-trained body equates to a well trained mind.However Yoga differs from other physical cultures in that it1. Broaden...more

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