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Benefits of Chair Yoga - Part 4
...attacks, and car accidents.It touches me that they thanked me for teaching them Yoga or Chair Yoga. The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and bein...more
Fitness Routines & Yoga Practices
...he toes under and lift the hips up and back while straightening the legs—forming an upside down “V” over the sticky mat. In this position reach the heels toward the floor, pull the inner thighs up and back as you lengthen through the waist. Try to bring the weight into the legs, keep the palms pressing into the mat and let the head hang to relax the neck.Yoga Block:If your hands can’t reach the...more
Stretching By Power Yoga
.... Nor do they understand the hardcore training that's necessary. Take yoga for example. This is commonly thought of as a calm and relaxing regime that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can be an overwhelming workout.It's time for some powe...more
Warming-Up for the Yoga Poses
...ormally, you only switch stare from left to right, with the littlest movement, then just turn your head when desiring to view a different angle. But what really toughens the eye muscles is when you move your eyes in all directions, without actually turning your head. This stops eyestrain and corrects eyesight too.Most people usually place the pressure in their necks and shoulders. More oft...more
Learn Yoga, Live Yoga, Love Yoga
...ce restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balance and harmony in all areas of life in addition to assisting with the rehabilitation of injuries. When practiced traditionally Astnaga Yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable an...more

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