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...r body strength and balance. And still other people use yoga to cleanse their mind and improve their mental health. It is amazing that yoga can be used to improve so many different areas of their life. Thousands of people use yoga for their health every day.Yoga has been practiced for thousands of years, and has been used to balance the mind, body and spirit. Yoga use...more The Many Benefits of Yoga ... can do every day for as little as 15 minutes and in that time you can slow things down in your life. Taking time for yourself is important, and something not very many of do very well.There is no doubt that stress is the #1 killer these days and it affects all parts of our physical, mental, emotional, ...more Kriya Yoga And The Nature Of The Journey ...and outside of the mind. Jnana yoga focuses on wisdom, allowing the mind freedom. Bhakti yoga focuses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way...more How to Succeed as a Yoga Teacher ...ialize in, and it is best to keep the list small.This brings up the first step in finding your direction: Write a list of goals, interests, and objectives, for teaching Yoga. There is something very powerful about “etching ideas into the subconscious mind,” with a pen and paper.If you decide to enter ...more Yoga Instruction - The Inside Story ...in your teaching style, while remaining accurate.There are certain elements that should be taught, in proportion, during each session with your students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructo...more |
