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Yoga Teacher Training
...line audio previews of his viniyoga teacher training seminars.But first let me tell you a little about Gary Kraftsow...Gary is highly respected worldwide in the yoga community. He is the author of two groundbreaking books “Yoga For Wellness” and “Yoga For Transformation” and speaks regularly at majo...more
Time to Practice Yoga
... practice, that is your business. Luckily, most of the religions on this planet have universal principles that apply to all. Don’t forget that, you need spiritual, physical, and mental health to be complete. By the way that’s a Yogic principle too.Family time is so important that we have a dysfunctional generation growing up, due to lack of attention ...more
Yoga an Exercise for Everyone
...xercise for Everyone Many adults enjoy and are aware of the rewards of yoga. While it may not look like other forms of exercise to most people, they are amazed at how the seemingly simple poses can work out so many different areas of their body. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind ...more
The Foundation of Martial Arts: Yoga
... At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principl...more
Types of Yoga
...t Yoga”, this style of Vinyasa yoga is taught in heated rooms of 105 degrees F or warmer. It is meant to duplicate the climate in India where yoga originated. There are 26 specific asanas that are performed in the same order. Bikram yoga follows the belief that the muscles in the body should be warmed up and worked in this order to create the fullest poten...more

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