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Need To Improve Your Health Or Flexibility? Try Yoga
...igorating form of stretching exercise. It is not specifically designed with stretching in mind, but this is certainly one of it’s benefits. As Yoga exercises or movements are done slowly and carefully, over time this will lead to an improvement in your overall flexibility and this will make differences in other areas of your life.Improvements in flexibility can red...more
Yoga Insights: Walking Yoga Meditation
... practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.The first exposure I had with walking meditation was in Kundalini Yoga practice. We would establish how many foot steps per inh...more
Insider Secrets to the Business of Teaching Yoga, Part 4
...endations; send me an Email. When you develop a positive outlook, you will find yourself surrounded by positive people.When each of us chooses to study Yoga, and then to teach Yoga; we learn about the many positive components of Yoga. Go back to the basics and cultivate prana. Practice positive meditat...more
Practice Yoga for Anxiety Relief
...oga do this? The principle is simple. Let’s use 21st century jargon to give you a clear picture. Yoga is an ancient, but constantly evolving, science of life. The Yoga practitioner “reprograms” his or her thoughts.Your mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga teacher, your mind ...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
... hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.The...more

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