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What is Self Mastery? - Part 2
...the elliptical trainer. Elliptical trainers allow you to cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have literally shed weight a...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...on the line.Yoga students do not usually have such “high stakes” involved within the physical performance of their jobs, but each student should be taught with safety guidelines intact. This is why I feel so strongly about the value of a warm-up at the beginning of a Yoga class: It’s just common sense to take care...more
Is Free Online Yoga Safe?
...ercise can be learned in school.There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.It is a great ...more
Amazing 4-Step Fat Loss Workout That Melts Weight Away!
... night snacking4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.SO - WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to be...more
Why Is Yoga So Popular In The West?
... today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers operate at fast speeds. Computers, of course are technology creations. These are technologies, and by our use of time saving, we have done the opposite, and that is to go ever faster.Life is fas...more

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