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Weight Loss through Yoga - Loose Weight Effectively!
...it into working in harmony. But many fitness experts and yoga teachers now say that yoga also leads to effective and lasting weight loss where other techniques have either failed or shown minimal results.Any weight loss program includes regular exercise and a healthy diet. But what's even more important is sticking to the program. This is hard for most peopl...more
Yoga, Dogma, And Faith
...d improve the circulation of energy, in the same way that exercise does for blood.It was in this spirit that I suggested some oki yoga exercises to my cousin when I was 20. My cousin, however, declined. That branch of my family held a particularly strict interpretation of Christianity. When her brother's girlfriend ...more
Introduction to the Kundalini Yoga Seven Chakra System
...aval) Chakra: Solar Plexus: Digestive Systems: Willpower & Anger4. Anahata (Heart) Chakra: Center of the Chest: Circulatory and Respiratory Systems: Love5. Vishuddhi (Throat) Chakra: Throat: Auditory and Speech Systems: Communication6. Ajna (3rd Eye): Center of head, directly in line with center of forehead: Eyes & Pe...more
The Ancient Practice of Yoga and its Effect on Your Life
...to concentrate; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyday stresses.Now, you should have a quick hint about its history. This will enable you to understand Yoga basics fro...more
Yoga for Seniors - Using Yoga to Reverse Aging
...everyone is unique, it is always advisable to see your doctor before beginning any type of exercise program. The Benefits of Yoga Yoga can provide positive health benefits for anyone but can be especially helpful for those more mature adults. The three main areas of development would be balance, stretching, and strength. Balancing exercises strengthen leg muscles an...more

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