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Some Yoga DVDs to Help You Through Your Pregnancy
...n meditation and concentration. It is designed to help you relax and learn how to breathe in preparation for labor. This section also contains a Lamaze interview.While this DVD is likely to disappoint regular Yoga practitioners, it is great for women who are looking for physical relief during their pregnancy and labor. With cl...more
Fibromyalgia Exercise
...ough and painful at first, but after you are used to it, you will begin to feel stronger and healthier. Exercise is one of the leading treatments for fibromyalgia, so these exercises can be very important. Exercise produces increased serotonin and adrenalin, which are natural pain inhibitors. So you can see how exercise is really important in treating fibromyalgia. Yo...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...ou also know that each job has different requirements in terms of time, degrees of concentration, skills or experience, emotional input and output, physical energy, and will.A Karma Yogi will do whatever job or task well, and in full compliance according to your Swadharma.The message of Karma Yoga is this:When you do any action that is in harmony with the Creator and Creati...more
Tips On Purchasing Your Perfect Yoga Outfit
...lections as the selections might not necessary fitting for your body structure. Note that valuable yoga clothes does have a guarantee at all. One can purchase comfortable yoga clothes as per budget.If you are practicing yoga outdoors, it would be good to wear a snug-fitting hat that provides enough protection against the s...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
... in this discipline on a regular, maybe even full-time basis.* Am I passionate about physical fitness? That's probably an easy answer. If you're like most participants, you engage in yoga because you have a commitment to physical fitness. Not only does it produce positive physical changes, it also enhanc...more

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