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Tantric Yoga
...chniques actually are meant for more than one of these aspects, some for three. The variety of Yoga techniques is truly endless. Nevertheless, there is one form that is likely sought after more than the rest. Though prized and desirable, this technique is also the most difficult to learn and master. This particular format is known as Tantric Yoga.So...more
A Look into the Future
...oga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes of being in the present is to enjoy the only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occur. How ...more
Exercise - Is It the Best for Weight Loss?
... with weight machines and free weights. Working out with weights is an excellent way to help your weight loss efforts. When you exercise with weights, you are building muscle. Lean muscle mass is much more conducive to weight loss than body fat. The more muscle you have, the more efficiently your m...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
...e afraid to attend a "Beginners Gentle Yoga class." They have seen the covers of magazines, with the latest Yogic version of "mission impossible." As a result, prospective students picture themselves being physically tortured.After all, many of us have heard that medicine has to taste bad to be good, ...more
Ayurveda, Yoga - Unique Indian Culture
... on psychology. They both understand that the attachment to the body-mind complex is the root cause of all suffering and that the ultimate state of health is experienced when we abide in our true nature, which is total peace, regardless of the state of the physical body. h) Both use cleansing methods for the body, a...more

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