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The Purpose of Yoga - Anger Management Secrets Of Pranayama
...those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga ...more
The Healing Powers & Benefits of Yoga
...body, mind, and spirit. It will make a person become more aware of his or her body's alignment, posture, and movement. Yoga also helps in making the body become more flexible and and relaxed even if you are halfway through stress and anxiety.It has been practiced for thousands of years and researches were also done to exhibit the health benefits of yoga. Later on, yoga postures, breathing...more
Giving to Charity
... inner being and your self worth.Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements. Look at the improvements and rewards you have seen, since you started practicing Yoga.I will leave you with a short story and something to think about. Last Christmas s...more
Natural Cures For High Blood Pressure - The Silent Killer
...ably in a room, sit down, relax and close your eyes while listening to the music.To avoid outside noise and distractions, you could use headphones, however speakers are generally preferred as they allow the body to absorb the sound energy.You could also meditate while listening to music, listening to every note and even the silence in betwe...more
Get Into Asana Twists For A Yoga-Calm Mind
...hatha yoga, which concentrates on a series of poses, or asanas, designed to increase flexibility, boost energy levels, improve balance and tone muscles.In this form of yoga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific...more

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