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5 Tips on Choosing a Yoga Mat
...your decision. This is going to be your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go straight to the budget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that lasts. Most mats aren't that expensiv...more
Introduction to the Kundalini Yoga Seven Chakra System
... Multi-Dimensional Energy Vortex. By multi-dimensional I mean that a Chakra bridges across the many dimensions that make up a human being. According to Yoga there are 4 bodies that constitute a complete human being. These are the physical body, psychic or astral body, the mental body and finally the ca...more
What Should a Hatha Yoga Teacher Know? - Part 3
... of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? Only an enlightened person would make a statement such as: "Hurt no one so that no one may hurt you." This statement was made by Mohammed.Therefore, reading and studying Holy Scriptures, mean no...more
Mastering Yoga Poses
... that strengthens the body and mind. Learning about and engaging in yoga can relieve stress and help you tone all the muscles of your body. Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your ...more
Benefits of Chair Yoga - Part 3
... 3 Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of ex...more

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