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10 Ways To Prevent Middle Age Spread
...men or women who practice yoga for at least 30 minutes once a week gained less weight than those who don't practice yoga.6.Change your snacksSwap sugary snacks for a small handful of unsalted Brazil nuts, pumpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic As...more
Yoga Certification - On-Site vs Off-Site Training
...ou to realize a dream that may have once seemed impossible.When comparing on-site to off-site yoga training, consider the following:* What are my study goals? In other words, what do you hope to gain from your study program? If you want to eventually teach yoga in a formal setting, you'll need to find a course which will lead to yoga certification. Thi...more
Kriya Yoga - Brief History
...iography of a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It is rumored that Babaji appears regularly among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no s...more
10 Ways To Prevent Middle Age Spread
...actice yoga.6.Change your snacksSwap sugary snacks for a small handful of unsalted Brazil nuts, pumpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic Association showed that women in their 50s who took a calcium supplement every day put on less weight as apposed to 45 than women who did not.8. Work on your waistIt...more
Bhakti Yoga, The Yoga of Love
...ee, not food, not sex, not wealth, not any earthly pleasure or even responsibility. His love makes his quest by far the most important consideration.Bhakti Yoga is the fastest way, indeed the most direct way, of attaining God Consciousness. This is because love is the strongest emotion an aspirant can feel...more

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