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Five Relaxation Techniques for Fibromyalgia
...e meditative state for 20 minutes.3. Progressive Muscle Relaxation – Progressive muscle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It can be done while sitting down or lying in bed.Begin by tensing the muscles in your feet and hold it f...more
OM - What It Is And How To Use It In Your Yoga Practice
...he body so it penetrates into one's body and soul. In the sound of OM, there is a peace, and harmony, yet it is a symbol of very deep meaning.OM is also a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or w...more
The Expanding World of Gaming Consoles
...s also in line with the growing concern of people regarding their health. According to Konami's Katunori Okita, their company believes it is beneficial to more people if they introduce games designed to make users more physically fit, as well as give another dimension to the gaming industry.The digital yoga instructor is a virtual guide for yoga enthusiasts. It guides users...more
Yoga and Gratitude
...an be helpful is getting a small notebook and writing down three or five small things that you are grateful for, like the sunshine, the time to reflect, clean clothes, and a warm cup of tea. Writing is a great tool for self reflection, writing down thoughts of what are you thankful for helps you cultivate gratitude. So much of our health and overall well being is determined by the way we thin...more
The Path of Yoga Certification - Explained
...tor.You also want to see the length of each certification program. Some classes will meet on weekends only, and run six months. Others will meet nearly every day, but only last a month. Inquire at a school and find a class that fits your schedule.Besides yoga certification, it is important to have a basic understanding of human anatomy in order to accommodate students. For example...more

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