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Three Branding Lessons I Learned From Inside the Yoga Temple
...or sales tactic again.3. Model the actions of those that are achieving what you want Whether you practice yoga in a studio with other people or prefer to move into downward-facing dog in the privacy of your own home, it helps to model someone who is performing the moves successfully. I'm always keeping an eye on my instructor when she introduces a move I'm not familiar with so that I ...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
... a regular basis. Your swimming aerobic exercise can be a fun activity and is often also a way to meet new people. Alternatively, you could engage in a regular game of tennis with a friend – singles tennis is generally reckoned to be aerobic. Again, this form of exercise stress relief is simple to start and you get the added benefit of your friend aski...more
The Purpose of Yoga- Success and the Law of Karma
...tand up on two feet.Lord Acton’s words ring true very often, when he said, “Power tends to corrupt; absolute power corrupts absolutely.” Many times, throughout history, famous people have fallen prey to power, which they thought they could handle, but learned that temptation was more powerful than their code of ethics.Yet, we cannot help the poor much, if we are also poor. You can perform selfl...more
Suffer From Insomnia - Yoga May Be The Answer
... stretches or short sessions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of any places, people, things, color or any form. If thoughts arise let them pass b...more
How Strong Is The Connection Between Yoga And Meditation?
...ional benefits that combining both principles gives to the user.Many new and old world religions, especially those in India, use the combined principles of yoga and meditation as the key elements to practising religion. This is the case because they fully understand and appreciate the core principles in yoga and meditation, and how practising these techniques bring about a large reduction ...more

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