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Reduce Stress
...l or emotional.YogaIn India Yoga is a traditional system of healing the mind and body. Yoga cleanses the body of toxins, improving muscle tone and blood circulation.You cannot ignore different situations and conditions of your life, but you can choose not to be internally influenced by this. Some other useful tips for stress management are: When you think stress is ...more
Yoga, Something for Everyone
...history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gītā, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written...more
Yoga for Everyone
... supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the posture.With practice, many people learn not to over-tax their bodies, but to simply keep the body alignment each posture requires as they move toward the pose. Yoga is not about going further ...more
Major Health Benefits of Yoga Exercise
... to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to flexibility you are doing yourself a disservice. Bulked up muscles tend to be more susceptible to strain and tears then muscles that are more f...more
A Relaxed Mind And Body For Concentration
...ve a relaxed mind and body since it will help the person in the day to day activities especially when it comes to work related to profession and family. A cool mind and body, it is said, can achieve the improbable. That is the reason, why a lot of importance is being attached these days by all sectors, star...more

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