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Keep a Rug Around for Yoga
...one to practice to double as a blanket or cushioning pad for any poses that may require you to be on your knees, such as camel or table. Next time you have a yoga class, go out and pick up a cotton yoga rug about 28 inches in width and 70 inches in length beforehand. Place it on top of your sticky yoga mat for extra cushioning, t...more
Yoga
...oths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embra...more
Learning Yoga For Your Good Health
...ute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga a...more
Chase away the Blahs with Yoga
...ce more than just the occasional bout of the blahs and feel down for more than two weeks at a time, you should seek professional help. They may feel that you need treatment or therapy, and proper exercise.Very often people who are depressed frequently lack the concentration to stop and try to disconne...more
Mommy and Me Yoga - Benefits for Life
...games, focusing drills, relaxation techniques, meditation, and lots of fun.There are many Yoga books, DVDís, card decks, coloring books, and Yoga music CDís for children. With so much to choose from, a childís attention can be harnessed for constructive purposes. The greatest benefit of all for children is the ability to control their ...more

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