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...h your child and enjoy being with them?The Benefits of Yoga for ParentsThe practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, you feel better, more alive, and more able to deal in appositive way with your son/daughter's troublesome behaviour and attitudes....more Yoga Visualization for Empowerment - Introduction ...ry uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned about combining Yogic meditation, with visualization, for egotistical purposes. It has commonly been thought that some people would misuse this aspect of Yoga for acquiring m...more Bikram Yoga Positions ...a positions and even sued some yoga studios that taught Bikram Yoga without paying his franchise fee. His argument was that "just as a sequence of musical notes or dance steps can be copyrighted - so can Yoga". Others claim that this is nothing else than pure greed, stemming from Bikram's want to make a lot of mone...more The Top Five Benefits of Yoga Exercise ...ove your mental outlook too. Today's society is fast-paced and hectic, and this can take its toll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your mind of the cares of the day and focus it on positive things instead.5. Closely related to your mood and mental outlook a...more Yoga Is Good For Anyone! ...ct on different parts of the body. Yoga is the only form of exercise that works on even those internal organs that are normally not stimulated throughout the course of your life. Below are just some of the ways in which yoga can help you.• Improves blood circulation; increase in hemoglobin levels; decr...more |
