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An Overview of Yoga
... karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life.Raja means "royal," and meditation is the focal point of this branch of yoga. This approach involves strict adherence to the eight "limbs" of yoga as outlined by Patanajli in the Yoga Sutras. Also found in many other branches of yoga, these limbs, or stag...more
Controversy In Texas! Yoga Or Pilates?
...unction with one another. You'll be surprised that both techniques can complement each other.You can get the stretch from Yoga nd keep it with Pilates. Strengthen your abdominals on the former and watch your poses improve. Join the breathing techniques of Pilates and meditative aspect of Yoga into your daily routine. Now watch the stress of your everyday life dissolve. Both techniques...more
The Zen of Fishin'
...Gershwin’s immortal “Porgy and Bess”)It’s the jumping fish that got me. Well, all fish for that matter. I just got It. I mean, I Got IT.I got why men go fishing.It’s the zen of it. The yoga feel. Ask any guy, and he will tell you I’m nuts. You see, “yoga” sounds so feminine. So New World-ish. No Real Guy would do anything less than Real Guy Stuff.But fishing ...more
Some Different Types of Yoga Poses
...herwise known as the padmasana. The lotus pose is a seated pose and it requires flexibility too. You should start off by placing your right foot on your left thigh and keep this foot facing up. The next thing you should do is place your left foot on your right thigh and facing up too. The other thing you should do is place the palms yo...more
Yoga Meditation 101: Breath Awareness and Posture
...l be the form of Yoga meditation, which brings you the most success. You cannot force yourself to meditate. Usually, a state of Yoga meditation will occur through focused observance and non-effort.Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath a...more

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