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Let's Take A Look At Some Of The More Common Branches Of Yoga
...na yoga is one of the more challenging and direct paths.Bhakti YogaThis is another popular form of yoga, and it promotes and sustains the idea of devotion. Bhakti yoga is dedicated to the belief that any form of creation has something divine about it. So a respect, acceptance and tolerance of all forms of life is an important element of every interaction throughout life.These are only some...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...oga is an Indian traditional system of practicing physical and mental exercises to keep body and mind healthy. There is an element of divine involvement is also believed to be incorporated with yogabhyaas or yogic exercises. A lot of focus is given on the breathing exercises and different postures of body called aasanas. Yoga exer...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...Syndrome After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way ...more
Yoga For Abs - Six Pack The Yoga Way!
...ose combo. I tried to do these and at first found it very challenging. That's the thing with yoga, you may think it's easy but it's not! Sun salutations have also a spiritual importance in yoga, and like I said it involves motions, backward and forward motions. Sun salutations are a great way to begin your yoga fro stomach workout.Cat Cow stretchThis exercise will stretch your ab...more
The Essence Of Kundalini Yoga
...tual experiences. And finally, we have the Chidakasha or Knowledge Space, which is where all genuine spiritual experiences take place. The practice of Kundalini Yoga gives us access to this Chidakasha.Kundalini Yoga is simply the most efficient method for balancing body, mind and spirit with the infinite nature of the Universe. Once the Kundalini energy is awakened and reaches the topmost c...more

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