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What Type of Guided Meditation Floats Your Boat?
...s extremely valuable. They will guide you through the process of freeing your mind and filtering out distractions. They want you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to a tape/CD is a gr...more
Getting Started With Yoga
...have no end.So, what is yoga really good for and what do you need to get started? Well, yoga has been said to cure everything from hair loss to cancer, but most people simply use it as a way to exercise and to increase their general feeling of well-being. Many people claim that yoga has changed their lives, curing depression and increasing energ...more
Yoga Room Decorating And Design Ideas
...other tools. These can be added to the décor of your yoga room.The color that you choose for your yoga room should be an earthy tone. Perhaps a rosy yellow or a waterfall blue/white combination would be a great color for this room. This will add to the calming effects of yoga while in practice of it. Another color...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...ess. Anything this good should not be kept a secret.“If you need to use props, you are a beginner.”Absolutely Wrong! Your style may not use props, and you may not know how to use them, but props do help with alignment. Most of us mere mortals do not have perfect bodies, so a prop can make a treme...more
Yoga: A Legacy That Enriches Your Well Being
...l precise styles for the fitness conscious people. Few forms of Yoga are gentle and focus more on remedial causes.Yoga can be practiced by anybody. It is open to all people of different ages, beliefs and lifestyles. It can be learned by simply reading good books & references. Although it will be more advantageous if you go for a personal tutor or attend a prestige Yo...more

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