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The Benefits of Pilates Exercises
...of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is part...more
Four Easy Ways To Learn Yoga
...ood way to go. You have the advantage of verbal and visual instruction. You can move at your own pace, schedule your exercise at your convenience and it can be a relaxing way to perfect your yoga practice.TV: This will work like a video except these lessons are usually free. You can usually find a yoga program on specialt...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
... muscle fatigue and improved speed. Gymnasts notice increased agility. Those who play sports find that they are able to concentrate better and think faster under pressure. Does the idea of sharing this ability with others who are committed to physical fitness excite you?* Am I in need of a positive change? Maybe your life isn't lacking. But if you're looking to make it just a little bit b...more
The Spirit of Compassion
... not from guilt, anger, or self-righteousness but as the spontaneous outpouring of our hearts.ContemplationContemplate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a...more
Yoga Has Gone Mainstream in a Big Way
...ts are offered from Maine to San Diego and everywhere in between. Exotic vacations are designed around yoga on island getaways in the Caribbean, Pacific, the Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how to reach enlightenment, become healthier in mind and body are also offered at the best ...more

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