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Is Cellulite Unhealthy?
...e can be controlled by the following factors:Diet filled with fruits, vegetables, and fiber Plenty of fluids, especially water Balanced weight with no fluctuation Regular exercise No smokingThere are so many lotions and potions claiming to get rid of cellulite and firm tissue. One of the best ways to get rid of cellulite that I have personally experienced with great results...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...ve back to society. However, if you decide to become a Yoga teacher, this is not an oath to live a life of poverty. There are artists and musicians, who create beautiful work, but never earned a modest living because they did not market themselves and their work.Yoga instructors must do more than teach great classes. It would be so easy if a char...more
Yoga for Kids - The Benefits That Keep on Giving
...oga as asanas.) The word yoga means 'union' and the practice of yoga is believed to bring together body, mind, and spirit. More and more, educators are seeing that a program of yoga brings these benefits to not only adults, but children as well.BenefitsPhysically, yoga addresses an awareness of the body through stretch, strength, coo...more
Using Breath to Deepen Your Yoga Practice
...illow. Close your eyes and begin this cycle of breathing.As you breathe, give yourself a body scan from the toes up, relaxing any tension you might still be feeling in your body. Relax and feel the vitality of this deep breathing course through your body.After practicing this breathing method a few times, you w...more
How Yoga and Cycling Fit Perfectly Together
...apply these yoga principles to keep my breathing under control. Breathing deeply, slowly, and by mentally directing the oxygen and energy toward my legs, lower back, neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in...more

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