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Yoga for Kids: What Yoga Poses are Best for My Child?
...r-poses for a specified amount of time is also of great importance as well.4. The Wheel Pose:Okay, I was walking through the park the other day and saw a kid who couldn’t have been more than 8 years of age executing this pose for literally 90 seconds. Yes, I counted this out of amazement and intrigue. It’s been hailed as the “forever young pose”, co...more
The Yoga Way to Health and Well Being
... a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a co...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...ice that one side of your body is stronger than the other? Well, this comes from being right or left-handed. If we were all ambidextrous we might be better balanced, but we’re not, so we favor one side over another. By the same token, the mind will only push through so much pain before giving up, so the ...more
Points To Be Followed Before Learning Yoga
... Avoid taking long and frequent gaps.• Clothing: choose light and loose fitting clothes. If you live in a hot climate, you can opt for the sleeveless shirt or a vest. However, in temperate climate, your clothing should offer protection against the cold weather but at the same time do not hinder the movements.• The seat: always perform the yoga p...more
Job Security for Three Decades
...k with seniors in the Providence area. The reason: As I have said before, “The demand for Yoga is far beyond what any one of us can do.”Think about the cost of medical services, prescriptions, and physical therapy. Then, consider the cost of Yoga instruction. This is a “no-brainer,” but don’t expect...more

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