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Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...am."Pilates and yoga also have little impact on the joints. Both methods are designed to strengthen/tone muscles without impact on the knees and hips (as in aerobics/running). When done correctly, joint mobility, balance, posture, back strength and core stability improve.What equipment do I need to practice Yoga or Pilates?Since Pilates and yoga and have many similarit...more
A "Must Have" Yoga Book
...a Book At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?You don’t have to search anymore. “The Language of Yoga” is an interactive book and double CD set w...more
Pregnancy Yoga - Do Yoga During Pregnancy
... feel less stress and more peace in their lives.Pregnant women can gain additional benefits from keen yoga: relief from back pain and nausea and increased stamina. Yoga is a low impact exercise that can help eager moms to stay in shape. And the breathing meditations practiced in a yoga class may come in handy during labor!You perhaps have observed that grea...more
Improve Your Memory With Every Breath You Take
...ividuals practicing nostril breathing or breathe awareness, found that they experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and c...more
The Purpose of Yoga: The Big Picture
... calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.Now consider this: How many problems can you solve at once? You may be able to multi-task, but in reality, you must solve problems one at a time. A...more

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