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Meditation and Yoga
...o. Our ego cannot grasp the whole because it tends to limit and separate different aspect of ourself. In meditation we aim at stopping thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain unio...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...ling should be high enough to allow you to stand on the tips of your toes with your arms stretched as high overhead as you can reach. If there are bound to be more yogis than yourself in your room, consider that these measurements will need to be multiplied by the number of participants.You will need a closet or a shelving unit for storage of yoga props, such as ma...more
Using Yoga To Loose Weight
...ll say that yoga will help someone to keep a good weight by getting them into a regular habit by doing all the right poses that come with yoga.The idea behind yoga for loosing weight comes from the idea that it can make you well all over. The well-being of the body is to be healthy and free from all the damage that is caused by the environment....more
Yoga for Depression: Pessimism and Perfection
... but you can turn each one into a positive thought.Do you always expect perfection? If you expect everything to be perfect, you are “killing yourself,” and those who love you. This is not a perfect world. What is the cause of your search for perfection? Most of the time, a perfectionist is driven by his or her desires.Consider Aparigraha: This one Yama teaches us not to desire anything more ...more
Getting To Know Hatha Yoga
...a which prohibits cruelty to all beings, Arjava or the promotion of honesty, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words.Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not r...more

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