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...ed over the past 75 years.Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the i...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...rrival.Beyond this, there is also a common thread which all people desire. Everyone wants happiness. Most people look outside their mind and body for happiness, joy, and contentment.Maybe a new car, a shallow relationship, or the latest high technology gadget, will buy some temporary gratification. We know that money can buy many things, and it can b...more Yoga and Diabetes ...o healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and rotational movements, by nature, improves circulation.Yoga also helps maintain the elasticity of blood vessels. This further assists in good circulation. In turn, increased oxygen is supplied to intern...more Do Yoga Teachers Struggle for Success? ...now what a Yoga exercise instructor is, even if he or she has the title “Yoga Teacher.” My feeling is: Be honest with the students. If all they want is exercise, get them an exercise instructor.Now let’s get back to unsuccessful Yoga teachers. The initial training is in question because Yogic philosophy was never co...more Yoga for Depression: Blame and Control ...ming others for our problems is easier than finding solutions. Any of us can blame our friends, parents, co-workers, family, and significant other for “our lot in life.” We can also blame “every driver on the road of life.”Have you ever heard something similar to this? “Everyone over there drives terribly, but not me.” What is the source of all this blame? It is an inh...more |
