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How Yoga Helped Me Navigate Choppy Waters
...loudless blue sky of the Caribbean. What a journey! And yoga has been a full passport to the adventure in my life.While the loss of a loved one, and in my case my marriage partner, can and will leave one in a state of confusion, Yoga has opened the window to a new beginning. It works. In addition to the personal loss; I experienced a rearrangement of my life through tremendous da...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studies to prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In turn, panic attacks will be prevented just by practicing Pranayama.It is only human to find something new to worry about, but Yoga...more
Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
... Some may have been considered revolutionaries in their time, politicians, public servants, social workers, teachers, or something similar. There is one common thread, beside selfless service; it is the need to contribute to change for the purpose of justice.So, how could a Hatha Yoga teacher become a Hatha Yogi? Hatha Yoga is union...more
Yoga Benefits - Part I
... both the nervous and endocrine systems, which directly influence all the other systems and organs of the human body. Not only a curative, but a preventative therapy, as well, the very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.Practising Yoga makes us aware that there is an inter-connectedness between our ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
...is the name of a sage in the yoga tradition.The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank postu...more

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