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What Exactly is a Yoga Swing?
...hat position you need to accomplish.Using a swing is a great addition to your regular yoga routine. It allows you the choice of suspending forward or backwards during an inversion. It will also give you the ability to rotate your trunk or flex while being inverted. These types of stretches will strength...more
How to Find the Right Yoga Teacher?
...r Yoga teacher.• Assist: Does your teacher care about your form? Will your teacher give you a verbal or physical assist during your Yoga class? Are props encouraged in your Yoga classes?Some students never have major problems with alignment and some do, but if your teacher doesn’t give verbal cues, what does that tell you?• Listen: Does your Yoga teacher take the time to liste...more
Yoga in Practice:Mindfulness and Meditation at Work
..., what can any of us do?With respect to meditation in the workplace: we are not considering deep meditation while operating dangerous machinery. Anyone who operates machinery should be mindful of his, or her, tasks for the safety of everyone.However, natural breath Pranayama, which is taught in any Hatha Yoga class, can become automatic, ...more
Nude Aerobics Yoga?
...d impossible but it does exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga.Nude aerobics yoga may imply something not applicable to some culture and society. There are some places that might not respect that kind of practice.They say nudity is healthy natural. Those who do nude aerobics yoga sa...more
Yoga Teachers Lead by Example (Part 1)
...oga teacher, you want to keep your health, behavior, and your ethics at a high standard - if you are going to be in the “public eye.”As far as health is concerned, you should maintain your Yoga practice and meditate daily. This is an irony with many Yoga teachers because your time is also consumed with the business of Yoga, maintenance of the...more

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