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... takes only a few minutes and can bring fresh perspective whenever needed. Many people take a few minutes to pause and breathe or meditate before a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspect...more Try Yoga for Chronic Constipation ...t the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.Now, Chronic Constipation may be caused by:1. Failur...more Yoga, Do Not Knock It Until You Try It ...l for one it makes you feel good and practicing breathing is good for cardiovascular improvement. Such meditation makes you feel healthier and does wonders for your displacement and personality. There are many reasons why people who do yoga are healthier and it runs the gamut of reasoning from brain wave cycles to nerve response; temper management to handling stress; cardiovascular to health...more Top 5 Benefits of Group Yoga Practice ... on the spiritual path. One can learn much from the knowledge another has acquired and a group class really facilitates this.4. Share Resources:Music, books, DVDs etc. are all valuable components for your yoga and meditation practice and practicing in a group allows you share these resources with each other. Give, give and then give some more. That s...more Yoga in the West ...such intellectuals and writers as Henry David Thoreau and Ralph Waldo Emerson. The work of American and European Romantic artists also resonated with the essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, has been a cross-fertilization of knowledge about India and its sacred traditions th...more |
