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Yoga Past and Present
...Vedas, the Gita builds on and incorporates the doctrines found in the Upanishads.Classical PeriodThe Classical Period is marked by another creation - the Yoga Sutra. Written by Patanjali around the second century, it was an attempt to define and standardize Classical Yoga. Patanjali's Eightfold path of Yoga also called Eight L...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
...o have alarms, extinguishers, exit signs, exit lights, and possibly, sprinklers. The local Fire Marshall will inspect your Yoga studio before you teach one Yoga class.Electrical Code has changed considerably, with all of the appliances that run off electricity. If your amp service is low, you will be required to replace it, with a bigger amp service, and the wiring may als...more
Yoga for Stress Relief - Learn Some Simple Techniques
...ts is key. Try these two simple poses to relax your body and mind.1) Baby Pose - Sit on the floor with your knees bent. Make sure you are sitting on your heels. Hang your arms at your sides. Slowly lean forward at the waist until your forehead touches the floor. Rest your arms at your sides on the floor. Keep your neck relaxed and straight and breathe normally. Hold ...more
Kids Yoga: A Solution to Global Obesity in Children
...of processed foods -whether they are store-bought, or bought for takeout, from a restaurant.Physical education has suffered serious cutbacks since the “Cold War” ended. Back in the 1970’s, and before, children ran and played outside more often.The Yoga lifestyle helps parents and children manage diet in a very busy and stressful world. If you are conscious of it, there are wiser food choices, ...more
Chair Yoga Case Study - Increased Energy Levels
...alk. Although I am fairly mobile, a slower paced class is just right for me.I keep coming back because of the teacher and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased flexibility and strength. My breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, reach...more

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