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Improve Your Memory With Every Breath You Take
...ent in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and can be done just about anywhere at any time. The following is a simple nostril breathing exercis...more
Yoga in the West
...venue, however. Because knowledge about yoga has become more widely available in the West, increasingly large numbers of Americans and Europeans are traveling to India to seek instruction firsthand in the ancient practices of yoga. Ram Dass was one of the first and best-known Westerners to forgo the creature comforts of the West to sit at the feet of a guru in India. He distilled t...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...men, children and senior citizens are promoted by many physicians today. However, a key element to remember when doing yoga is to take your time because it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which relaxes your muscles and reduces tension. Basically, there are tw...more
Yoga and Gratitude
... this happens, good health generates itself. Many people likely find gratitude in exercise at the end of a workout, grateful that their arduous routine is over and they feel refreshed. But, yoga isnít merely about working out, and itís not just about exercise. Yoga and gratitude are on the same wave length, as if cast from the shell of positive thinking. Gratitude, because itís a wa...more
Yoga Teacher Training Schools
...a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.Copyright 2006 - All Rights Reserved Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.comNotice to Publishers: Pl...more

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