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Bhakti Yoga - The Science of Devotion
...rds all the other living beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for the others etc. The beauty of this yoga lies in its simplicity. This has made it one of the most appealing of all the yoga types. Following this yoga develops the peace of mind in an individual. A peaceful individual will always think happy a...more
Ancient Wisdom in Modern Yoga
...puts a broad framework around the way I live,” says Mary. “It provides a philosophical structure that includes ethical behavior and psychological well-being, and is a practice that provides for a healthy lifestyle.”Physiological BenefitsSome of the most common benefits of yoga are physical in nature, suc...more
Yoga - Trendy Now, But Originated Long Ago
...ements solely to get our bodies into shape.There are many different forms of yoga throughout the east, though westerners have only adopted a few types. Many believe that those ancient Hindu priests were not built as we are today, which allowed them to be incredibly flexible and supple. Modern society has made...more
Hatha Yoga 101
...out maintaining balance in every aspect of one's life. This will be explained later on as we talk about the different postures and breathing patterns that are associated with Hatha Yoga.Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it is a holistic approach which generally includes physical exercises, moral values and meditation, if on...more
Nude Yoga - Would You Try It?
... can aid in allowing one to accept one's body in a natural state and improve the body, mind and soul unity experience desired from yoga practice. I know that for many, even with understanding the benefits of Naked Yoga, the only time they may come close to a 90 minute class of naked yoga would be in the form of an embarrassing and shocking nightmare. The idea here is that y...more

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